it’s time for a new approach.
Using your creativity in therapy.
What is art therapy?
Art therapy is a holistic form of mental health support that utilizes the creative process of making art, combined with psychological principles and a therapeutic relationship, to promote healing, personal growth, and well-being. It is facilitated by trained art therapists who guide individuals or groups in exploring their emotions, thoughts, and experiences through art, ultimately fostering self-expression, self-discovery, and positive change.
Are you ready to be creative?
How art therapy works
You can learn to utilize your creativity to promote healing.
In our art therapy sessions, you can expect a safe and welcoming space where we will explore your emotions, thoughts, and experiences through creative expression. You don't need any prior art skills or experience – the focus is on self-expression, self-discovery, and personal growth. Through meaningful discussions and the art you create, we'll uncover insights, gain new perspectives, and deepen your understanding of yourself. Each session is customized to your unique needs and goals, providing a transformative journey of self-expression and exploration. I'm here to support you every step of the way. Let's embark on this creative and healing journey together.
Art therapy can help you with…
Anxiety
Personal growth
Self-esteem
Awakening creativity
Transformation
Frequently asked questions about Art therapy
FAQs
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"Art helps us grow and evolve in our understanding of ourselves, each other, and the world we live in." - Afzal Ibrahim about Alain de Boton's Art As Therapy
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No, you do not need to be an artist or skilled at making art. Art therapy is about the process. If you are an artist or creative, I can help you further awaken your creativity.
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Contact me to schedule a FREE 15-minute consultation to see if we were the right fit!