EMDR trained therapist, Nicole Rademacher, wearing a yellow shirt, conducts an EMDR session online, focused on guiding her client through the therapeutic process via video call.

helping you access your body’s own capacity to heal.

EMDR therapy online

Why EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is an effective and evidence-based form of therapy that can help individuals overcome the distressing effects of traumatic experiences and emotional difficulties. By using bilateral stimulation, such as eye movements or taps, EMDR facilitates the processing and integration of traumatic memories and emotions. This leads to a reduction in the intensity of traumatic reactions and promotes healing. EMDR helps individuals access their internal resources, develop resilience, and create lasting positive changes. It is a comprehensive approach that addresses the underlying beliefs, emotions, and sensations associated with trauma, resulting in improved well-being, reduced distressing symptoms, and the ability to engage in healthier relationships and daily life activities.

 You’re ready when talk therapy isn’t helping you get to what is beneath.

How emdr works

Your body does the healing.

During an EMDR session, bilateral stimulation is used, which could involve following a ball on the screen with your eyes, listening to alternating sounds, or feeling gentle taps on your hands or shoulder. This bilateral stimulation helps activate both sides of your brain and aids in processing the traumatic memories in a new and adaptive way. As I guide you through the process, you may notice a decrease in the intensity of your emotional distress, along with shifts in your thoughts and beliefs about the traumatic event. EMDR allows you to access and activate your internal resources, helping you heal from the impact of trauma and achieve a greater sense of well-being and resilience.

EMDR can help you…

  • Alleviate the distress associated with traumatic memories

  • Reduce emotional reactivity

  • Adaptively heal and find resolution

Two couches in a therapist's office, with an open laptop on one couch and a small green tree in the corner between the couches, creating a calm and inviting atmosphere.

Frequently asked questions about emdr therapy

FAQs

  • Bilateral stimulation helps activate both sides of your brain and aids in processing traumatic memories in a new and adaptive way.

  • Yes. It is a well-established and evidence-based therapy widely recognized for its effectiveness in treating trauma and related symptoms.

  • Contact me to schedule a FREE 15-minute phone consultation.

 You’re ready to go deep and put to rest the patterns and triggers.